How To Holistically Heal... Vitamin C

From Empowering Immunity to Easing Stress

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In this edition…

1. Healing: Vitamin C

2. Reverence: Top 10 Reasons Why Vitamin C Is So Important for Health

3. Exploring: Vitamin C Reduces Stress and Enhances Recovery

1. Healing: Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health. It is essential for a variety of bodily functions, including immune system support, collagen formation, wound healing, and as an antioxidant. Despite its importance, many people still don’t fully appreciate its power.

Let’s dive into what Vitamin C is, where it comes from, and why it is so important for your health.

What Is Vitamin C?

Vitamin C, or ascorbic acid, is a vital nutrient that humans must obtain from their diet, as the body cannot produce it on its own. It is an antioxidant that protects cells from oxidative damage and aids in the absorption of iron from plant-based foods. It also plays an essential role in the production of collagen, a protein that helps in the healing of wounds and maintaining healthy skin, blood vessels, bones, and cartilage.

The Discovery of Vitamin C

The history of Vitamin C discovery dates back to the 18th century. In 1747, James Lind, a Scottish physician, conducted an experiment with sailors suffering from scurvy, a condition caused by Vitamin C deficiency. He found that citrus fruits like lemons and oranges helped cure the symptoms.

However, it wasn’t until the early 20th century that scientists isolated Vitamin C. In 1928, Albert Szent-Györgyi, a Hungarian scientist, successfully identified Vitamin C as a substance that could prevent scurvy. His groundbreaking work earned him the Nobel Prize in Physiology or Medicine in 1937.

Different Kinds of Vitamin C

The difference between ascorbic acid, sodium ascorbate, calcium ascorbate, and other forms of Vitamin C lies in the chemical composition and bioavailability of the nutrients. Each form has its own set of benefits, and choosing one over the other can depend on factors such as individual health needs, tolerance, and absorption rates.