How to holistically heal...acid reflux: part two
When you have acid reflux, consider this… part two
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In this edition…
Healing: When you have acid reflux, consider this…
Reverence: Food as Medicine
Exploring: Herbs as Medicine
Healing encompasses a comprehensive holistic approach, acknowledging the intricate web of factors that shape our well-being: our health, inheritance & genetics, environment, relationships, creativity, spirituality & self-care. Reverence is the deep respect & attention to the things that truly impact healing. Exploring is the journey into the deeper work, meeting the parts, wounds & survival strategies that keep us small, stuck & suffering with persistent symptoms & feelings.
Pic: Eating at the Table with a Good Posture
1. Healing: When you have acid reflux, consider this…
In last week’s newsletter, "How to Holistically Heal Acid Reflux Part One," we covered several key topics including what acid reflux is, its symptoms, differentiating between heartburn and a heart attack, and the various causes of acid reflux. We also discussed gastroesophageal reflux disease (GERD), the complications arising from excess stomach acid, and the issues related to insufficient stomach acid. The newsletter further explored the diagnosis and treatment options for acid reflux, presented a naturopathic approach, and addressed common misconceptions in culture regarding stomach acid and gut health.
In this week's newsletter, we will review foods, herbal medicines, supplements, and lifestyle changes that help soothe and regulate stomach acid, addressing the underlying and contributing causes of acid reflux.
Before we dive deep into Food as Medicine and Herbs as Medicine, let’s explore the lifestyle recommendations for those diagnosed with or experiencing acid reflux.
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