How To Holistically Heal...Immunity

16 Natural Ingredients to Boost Your Immunity

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As the colder months set in across the southern hemisphere, our bodies naturally crave warmth, comfort, and support. Winter is a time when the immune system is often under greater strain—facing an increase in respiratory illnesses, dropping temperatures, and longer periods spent indoors. One of the most empowering ways to support immunity is through everyday meals prepared with intentional, nourishing ingredients.

Below are 16 of my top potent, immune-supportive foods.

1. Shiitake Mushrooms: Immune-Activating Umami

2. Golden Latte Powder: Warming Anti-Inflammatory Elixir

3. Thyme: Antiseptic Herb for Respiratory Wellness

4. Sage: Aromatic Ally for Immunity and Inflammation

5. Oregano: Fragrant Defender Against Infection

6. Marjoram: A Gentle Herb with Potent Properties

7. Garlic, Leeks & Onions: The Immune-Stoking Allium Trio

8. Chili: Warming Circulation and Immunity

9. Ginger: A Spicy Root for Immune Resilience

10. Citrus Fruits: Bright, Tangy Defenders of Immunity

11. Kiwi Fruit: A Vitamin C-Rich Digestive and Immune Booster

12. Leafy Greens: Nutrient-Dense Powerhouses for Immune Support

13. Berries: Antioxidant-Rich Allies for Daily Immune Defence

14. Nuts & Seeds: Healthy Fats and Vitamin E for Immune Function

15. Bone Broth: A Warming Tonic for Gut and Immune Health

16. Fermented Foods & Drinks: Cultivating Microbial Harmony for Immune Strength

Read on to discover why they’re so helpful for immunity—and how to weave them into your warming winter recipes.