How to holistically heal...insomnia
When you can’t sleep, consider this…
HEALING: When you can’t sleep, consider this…
REVERENCE: Night rituals (reverence is the deep respect & attention to the things that truly impact healing)
EXPLORING: Your body clock (exploring is the journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings)
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