How to holistically heal...low Vitamin D
When you have low vitamin D, consider this…
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In this edition…
HEALING: When you have low vitamin D, consider this…
REVERENCE: Sunlight (reverence is the deep respect & attention to the things that truly impact healing)
EXPLORING: Mood & sunlight (exploring is the journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings)
Specifically:
What is Vitamin D?
Where does it come from? Sunlight, diet, & supplements - best sources
Signs & symptoms of low vitamin D
Underlying causes of low vitamin D
Increased requirements of Vitamin D
Sunlight, skin exposure, skin colour and UV ray intensity
Dangers of too much sunlight
How to get more sunlight safely?
Sunlight and sunscreen
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