How to holistically heal...magnesium deficiency
When you are magnesium deficient, consider this…
HEALING: When you are magnesium deficient, consider this…
REVERENCE: Magnesium rich foods & supplements (reverence is the deep respect & attention to the things that truly impact healing)
EXPLORING: Magnesium & mood (exploring is the journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings)
In this edition:
Magnesium is an essential mineral that plays a vital role in various bodily functions. In this comprehensive guide, we will explore:
What is magnesium?
It’s importance for human health
Signs and symptoms of magnesium deficiency
Potential risks of excessive magnesium intake
Magnesium distribution in the body
Magnesium homoeostasis
Dietary sources of magnesium
Different types of magnesium supplements
The best practices for taking magnesium along with its co-factors
1. HEALING: When you are magnesium deficient, consider this…
Magnesium is a mineral that is involved in over 300 biochemical reactions in the human body. It is a crucial co-factor for enzymes that are responsible for various processes, including energy production, muscle contraction, and nervous system health.
What Does Magnesium Do?
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