How to holistically heal...magnesium deficiency

When you are magnesium deficient, consider this…

1. HEALING: When you are magnesium deficient, consider this…

2. REVERENCE: Magnesium rich foods & supplements (reverence is the deep respect & attention to the things that truly impact healing)

3. EXPLORING: Magnesium & mood (exploring is the journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings)

In this edition:

Magnesium is an essential mineral that plays a vital role in various bodily functions. In this comprehensive guide, we will explore:

• What is magnesium?

• It’s importance for human health

• Signs and symptoms of magnesium deficiency

• Potential risks of excessive magnesium intake

• Magnesium distribution in the body

• Magnesium homoeostasis

• Dietary sources of magnesium

• Different types of magnesium supplements

• The best practices for taking magnesium along with its co-factors

1. HEALING: When you are magnesium deficient, consider this…

Magnesium is a mineral that is involved in over 300 biochemical reactions in the human body. It is a crucial co-factor for enzymes that are responsible for various processes, including energy production, muscle contraction, and nervous system health.

What Does Magnesium Do?