How To Holistically Heal...Osteopenia & Osteoporosis

When You Have Poor Bone Density, Consider This...

Experience this Newsletter in all its online glory. Go here

---

In this edition…

HEALING: When You Have Poor Bone Density, Consider This...

REVERENCE: Specific Vitamins & Minerals For Bones

EXPLORING: Prevention Versus Waiting To Take Action

1. HEALING: When You Have Poor Bone Density, Consider This...

If you’ve recently been told that you have low bone density or you’ve had a DEXA scan and seen terms like osteopenia or osteoporosis, it’s important to understand what they mean. These conditions often develop silently, but they carry significant long-term health implications. Early awareness and understanding can help you take proactive steps to monitor and care for your bones.

What Is Bone Density?

Bone density refers to the amount of mineral content, primarily calcium and phosphorus within your bones. It reflects the strength and structural integrity of your skeleton. Dense bones are strong and less likely to break, while bones with reduced density are weaker, more brittle, and prone to fracture.

How Is Bone Density Measured?

Bone density is most accurately measured by a DEXA scan (Dual-Energy X-ray Absorptiometry). This is a simple, non-invasive, and low-radiation test that evaluates the mineral content of specific bones, usually in the spine and hip.

The results are expressed as a T-score, which compares your bone density to that of a healthy young adult:

• Normal: T-score above −1

• Osteopenia: T-score between −1 and −2.5

• Osteoporosis: T-score of −2.5 or lower

  

These T-scores help determine your risk for fractures and identify whether you’re experiencing early or advanced bone loss.

What Is Osteopenia?

Osteopenia is a condition characterised by lower-than-normal bone density, but not low enough to be classified as osteoporosis. It is often a precursor to osteoporosis and a key warning sign that bones are beginning to weaken.