How to holistically heal...overeating: part two

When you find yourself overeating, consider this…

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In this edition… part two

1. HEALING: When you find yourself overeating, consider this… part two

2. REVERENCE: Slow food (reverence is the deep respect & attention to the things that truly impact healing)

3. EXPLORING: Inherited eating patterns (exploring is the journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings)

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Specifically:

Addressing overeating from a holistic perspective, considering all the factors that impact this complex issue.

• Nurturing Emotional Awareness

• Creating a Supportive Food Environment

• Cultivating Awareness at the Table

• Balancing Hormones for Healthier Eating

• Eating Disorders: A Serious Concern

• Navigating Food-Centric Environments

• Overcoming Social Media's Allure of Attractive Food

• Understanding Nutrition

• Understanding Food Composition

• The Slow Food Movement

• Exploring Inherited Eating Patterns

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Pic: The allure of attractive food on social media can contribute to overeating

1. HEALING: When you find yourself overeating, consider this… part two

Overeating is a complex behaviour influenced by a multitude of factors, ranging from emotional triggers to environmental cues and biological processes, as I outlined in part one. Understanding these factors is the first step in effectively managing overeating and cultivating healthier eating habits. In this issue, I will deeply explore practical strategies to address overeating, taking into account the various elements that contribute to this behaviour.