How to holistically heal...poor cognition

When you have poor cognition, consider this…

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In this edition…

1. HEALING: When you have poor cognition, consider this…

2. REVERENCE: Gut brain axis & cognition

3. EXPLORING: Herbal nootropics

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1. HEALING: When you have poor cognition, consider this…

Cognition refers to the mental processes and abilities involved in acquiring, processing, storing, and using information. It encompasses various functions such as perception, attention, memory, language, problem-solving, and decision-making. Cognition plays a crucial role in how we understand and interact with the world around us.

When it comes to symptoms of poor cognition, they can vary depending on the underlying cause. Some common signs of cognitive impairment or decline include:

• Memory problems: Difficulty remembering recent events, conversations, or information.

• Attention and concentration difficulties: Struggling to stay focused, being easily distracted, or having trouble multitasking.

• Language difficulties: Struggling to find words, having difficulty following conversations, or experiencing trouble with reading and writing.

• Executive function issues: Problems with planning, organising, problem-solving, and making decisions.

• Slowed processing speed: Taking longer to process and respond to information.

• Disorientation or confusion: Feeling lost, disoriented, or having trouble recognising familiar places or people.

• Decreased problem-solving abilities: Finding it challenging to solve complex problems or adapt to new situations.

• Reduced abstract thinking: Difficulty understanding metaphors, analogies, or abstract concepts.

• Impaired judgment: Making poor decisions or having difficulty assessing risks.

• Emotional and behavioural changes: Unexplained mood swings, irritability, apathy, or changes in social behavior.