How to holistically heal...when you have no time

When you have no time... consider this…

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In this edition…

1. HEALING: When you have no time to... consider this…

2. REVERENCE: Beliefs & barriers (reverence is the deep respect & attention to the things that truly impact healing)

3. EXPLORING: The pitfalls of avoidance - honour & validate instead (exploring is the journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings)

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1. HEALING: When you have no time to... consider this…

'I have no time to...' These words have become a familiar refrain in my clinic over the years, echoing the sentiments of countless individuals who seek help in navigating the complexities of chronic and persistent symptoms and feelings. As a naturopath with over 29 years of experience, I've witnessed the toll that our modern, fast-paced lives can take on our well-being. Patients often arrive at my clinic, ready to make changes and prioritise their health, yet weighed down by the seemingly insurmountable demands of their daily routines.

While many have embarked on a journey towards better health, there are still those who find themselves stuck at a crossroads, overwhelmed by the ceaseless demands of life. These are the individuals who continue to utter those familiar words: 'I have no time to...'

• eat breakfast

• eat lunch

• drink water

• go for a walk

• go to the gym

• go to the toilet

• go food shopping

• get away

• see friends

• see mum & dad

• spend time with the kids

• journal

• self-reflect

• self-inquire

• feel

• respond

• write my book

• write my blog

• write a letter

• write my newsletter

• sign a petition

• catch up

• find love

• date

• pursue hobbies

• explore nature

• cook homemade meals

• read books

• travel

• learn something new

• practice gratitude

• relax

• volunteer

• spend time in solitude

• attend personal development workshops

• create art

• visit family members

• enjoy a leisurely meal

• take a long bath

• celebrate milestones

• plan for the future

• pursue a passion

• watch the sunrise or sunset

• learn a musical instrument

• declutter and organise my space

• dedicate time to a side project or business

• nurture a deep and meaningful relationship

• take part in community activities

• reflect on my life's purpose

• dedicate time to personal growth and self-improvement

• practice mindfulness and meditation regularly

In this newsletter, I want to explore the concept of time, or the perceived lack thereof, as a barrier to health care and self-care. It's a subject that resonates deeply with me, as I've witnessed both the transformative power of prioritising one's well-being and the challenges that can hinder this essential journey.

For those who still find themselves caught in the web of busyness, feeling as if time slips through their fingers, this exploration is dedicated to you.