How to holistically heal...with protein - part one
When we don't eat enough protein, consider this…
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In this edition…
Healing: When you don't eat enough protein, consider this…
Reverence: We are omnivores after all
Exploring: Dissecting food - the antithesis of whole foods & wholeness
Healing encompasses a comprehensive holistic approach, acknowledging the intricate web of factors that shape our well-being: our health, inheritance & genetics, environment, relationships, creativity, spirituality & self-care. Reverence is the deep respect & attention to the things that truly impact healing. Exploring is the journey into the deeper work, meeting the parts, wounds & survival strategies that keep us small, stuck & suffering with persistent symptoms & feelings.
Specifically:
What are proteins?
Where do proteins come from in our diet?
Why do we need to eat protein?
Symptoms of not having enough protein.
Symptoms when we eat too much protein.
Plants, animals & the omnivore’s dilemma.
Dissecting food - the antithesis of whole foods & wholeness.
My favourite photo from my book I am Food - Eating Your Way To Health. It was the original cover of the ebook version but we thought it would be too provocative.
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