How to holistically heal...with protein - part two
When we don't eat enough protein, consider this…
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In this edition…
Healing: When you don't eat enough protein, consider this… part two
Reverence: Protein supplements
Exploring: Ethical farmers & butchers
Healing encompasses a comprehensive holistic approach, acknowledging the intricate web of factors that shape our well-being: our health, inheritance & genetics, environment, relationships, creativity, spirituality & self-care. Reverence is the deep respect & attention to the things that truly impact healing. Exploring is the journey into the deeper work, meeting the parts, wounds & survival strategies that keep us small, stuck & suffering with persistent symptoms & feelings.
Specifically:
The processes by which we digest, absorb, metabolise, and eliminate protein.
An examination of our protein needs and how to determine the right amount for individual health and activity levels.
The amount of protein in animal and plant based sources.
A look at the wide variety of protein supplements such as protein powders & bars and collagen available on the market, to understand their uses and benefits.
Our favourite ethical farmers & butchers.
Baked Eggs Recipe from my book I am Food - Eating Your Way To Health.
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