I have some very big news to share!

We're moving and....

1. We’re Moving!

The clinic, apothecary, and tea & tisane store are moving! After 30 years (with some years in between in Newcastle, Darlinghurst & Double Bay), I am leaving Paddington and I’m happy. I tried to stay in the neighbourhood, but the rise in rents has now officially priced me out, and I just couldn't find anything close to what we have had. So, I looked outside of the village and found a beautiful heritage building in Surry Hills. It’s larger and it’s on the ground floor. It’s actually only around the corner on Bourke Street, the Taylor Square end, a 10-minute walk from where we are now.

We will let you know the exact date, address, and also share an exciting new design and fit-out for the apothecary & clinic of dreams. I will be sharing videos and live reels over on my Instagram, so do make sure to follow as the design & build unfolds. It's going to reflect the colours of our new website, returning to the look and feel of old world apothecaries, much like my very first clinic, apothecary & store in Paddington.

2. Free Live Webinar

Unraveling Nutrient Deficiencies: Why do I have low Iron, Magnesium, B12 & Zinc?

Wednesday, 22nd May 2024 at 7:30pm-8:30pm. Hosted by Anthia Koullouros Naturopath.

Join Anthia Koullouros Naturopath for an enlightening session where we dive into the common causes and implications of deficiencies in key nutrients: Iron, Magnesium, B12, and Zinc. Key topics covered:

• Understanding Nutrient Roles: Learn about the crucial functions of Iron, Magnesium, B12, and Zinc in our bodies.

• Identifying Deficiencies: Signs and symptoms to watch for, and the importance of proper testing.

• Dietary Sources: Exploring rich natural food sources for each of these nutrients.

• Impact of Lifestyle and Health Conditions: How lifestyle choices and certain health conditions can lead to these deficiencies.

• Supplementation and Absorption: Discussing when supplementation is necessary and how to ensure optimal absorption.

• Interactive Q&A Session: A chance to ask your questions and get expert advice.

3. New Look Website

To reflect the other very important news above, my newly redesigned website is sure to delight the senses and help you find things easily.

https://apothecabyanthia.com/

4. The 21 Day Winter Cleanse & Health Reset 2024

We kick off on Monday, 17th June 2024! Sign ups close Wednesday, 12th June

Now available to pre-order at a very special price of $129.00 (normally $295.00). The new program is a simplified cleansing journey designed to boost your immunity, discover new winter recipes, enjoy fantastic health, revive vitality, and pare back addictive substances. Through a harmonious blend of mindful cleansing, nourishing practices, and expert guidance, our program has been crafted to empower individuals to reset their health, align with their inner wisdom, and embrace a revitalised and empowered self. Limited to 40 participants only, so it's first come, first served.

5. Autumn Cleanse Shopping List & Recipe ebook

This will only be available for another 2 weeks. It’s only $29.00.

Includes:

• What Not To Eat & Drink On A Cleanse: Gluten, Dairy, Sugar, Caffeine, Alcohol, Fermented Foods & Drinks and Processed Food & Ingredients

• Autumn Organic Shopping List

• Autumn Menu Plan

• Delicious Breakfast Recipes

• Delicious Lunch Recipes

• Delicious Dinner Recipes

• Delicious Snacks & Dessert Recipes

• The Basics Recipes

• Drinks Recipes

6. I am handing in my Book Proposal to be considered for publishing!

It is by no means all written, but I have been diligently writing and researching, and it has been the most pleasurable thing to do! I have a working title of 'A Holistic Approach to Healing Persistent Stress, Symptoms & Dis-ease.' This is not the final title, but it captures what's in it. Wish me luck. If I have no luck with this publisher, then I will try again and again, because I believe in it so much. Or maybe I will self-publish... In the meantime, I will keep writing.

A little snippet:

‘A Holistic Approach to Healing Persistent Stress, Symptoms & Dis-ease’ is more than just a guide—it is a lifeline for those who are weary, for those who are sick and tired of feeling sick and tired. It offers solace and a source of renewed energy to those weary in their journey of finding no answers, helping you explore a myriad of paths towards health and healing. This book is a compilation of considerations, not prescriptions; it presents possible underlying reasons and contributing factors for why you experience persistent stress, symptoms, and dis-ease, and outlines how to address all these possibilities.

Within these pages, I share the wisdom garnered from 30 years of naturopathic clinical practice, which will illuminate your path from the overwhelming shadows of exhaustion, fear, and despair, to the luminous realms of clarity, hope, and inspiration in your healing journey. It confronts the relentless nature of certain stressors and chronic conditions that burden the human spirit. This is our journey together, during which you will rediscover your inherent healing potential and embrace the undeniable truth that health and healing are within your grasp. With every page turned, we will attentively tend to and harmonise the facets of your being that contribute to your persistent stress, symptoms, and dis-ease, revealing that health and healing are indeed your birthright.

What, then, constitutes a facet of your being? A holistic approach to healing recognises the multifaceted nature of health by embracing the full spectrum of a person’s life. It isn't limited to addressing a single symptom or area; instead, it examines the interplay of multiple dimensions that shape one's overall health. This includes physical well-being, emotional landscapes, professional and personal relationships, creative expression, spiritual and soul connections, environmental influences, self-care practices, medical care, personal growth, and the cumulative effects of one’s heritage and upbringing, as well as the immediacy of the present. A holistic healing paradigm appreciates the unique genetic blueprint of an individual and how it dynamically interacts with both the environment and lifestyle choices—whether at home, work, within the family circle, or in response to the changing seasons and weather patterns—crafting a comprehensive and tailored approach to healing.

Many patients, by the time they come to see me, are navigating the complex and often exhausting landscape of chronic, persistent stress, symptoms, and dis-ease. They are deeply entrenched in an energy-depleting cycle, wearied by the ceaseless quest for healing — a journey marked by trial and error, often met with the disheartening sentiment of 'been there, done that.' My patients are not just fatigued by their symptoms, the persistent pain, and discomfort, but also by the weight of their own narratives and those imposed by others. They find themselves drained by the confusion and lack of support that pervades their quest for well-being. The absence of clear direction amplifies their exhaustion, as does the uncertainty and fear that shroud their path to healing. They are sick and tired of feeling sick and tired.

My book will provide you with insights and practical strategies and it will become your steadfast companion for those journeying through health challenges. It acts as a beacon of encouragement in times when illness casts a shadow over life, providing wise counsel in doctor's offices with insightful questions and considerations. It stands beside you as a kind and supportive friend, through the uncertainties of different healing modalities. Within its pages is a narrative of transformation, offering you a beautiful pathway to change, to reshape your perception of wellness and to reimagine your story of health and healing.

Tell me about your healing journey below in comments (or share privately with me by emailing clinic@apothecabyanthia.com):

• What has your healing journey been like so far? Take a moment to acknowledge your progress, challenges, and any significant insights gained along the way.

• Have you explored alternative or complementary healing modalities? If so, which ones have resonated with you and supported your health and well-being?

• Are there recurring obstacles or breakthroughs that you have encountered? Reflect on any patterns or themes that have emerged in your healing journey.

• What has been your approach to healing? Have you primarily focused on addressing physical symptoms or delved into the underlying emotional and spiritual aspects as well? Reflect on past experiences.

• How do you currently nurture and care for yourself in times of physical or emotional discomfort?

• In what ways have you depleted and exhausted yourself, run yourself into the ground?

• What are your intentions and aspirations for your holistic healing journey? What outcomes do you hope to achieve?

• Are there any specific areas of your life or aspects of your well-being that you feel called to focus on during this journey?

Thank you for sharing! Thank you for reading!

Holistically yours,

Anthia