Recipe: Chimichurri, a vibrant green & flavourful sauce for everything!

A 21 Day Autumn Cleanse & Health Reset Recipe

Chimichurri is a vibrant green and flavourful sauce that originated in Argentina and Uruguay, where it is a staple condiment in traditional cuisine. This zesty green sauce is typically served alongside grilled meats, adding brightness and depth of flavour to dishes.

The exact origins of chimichurri are somewhat debated, but it is widely believed to have been created by Argentine gauchos, or cowboys, who roamed the pampas (grassy plains) of Argentina and Uruguay in the 19th century. Legend has it that the name "chimichurri" is derived from the Basque word "tximitxurri," which means "a mixture of several things in no particular order," reflecting the improvisational nature of the sauce.

Chimichurri sauce is made from a blend of fresh ingredients, typically including chopped parsley, garlic, oregano, red pepper flakes, vinegar, and olive oil. The sauce may also incorporate additional herbs and spices, such as coriander, thyme, or paprika, depending on regional variations and personal preferences.

Please enjoy my version below. On our 21-Day Seasonal Cleanse & Health Reset programs, we swap out pre-made sauces, condiments, and flavouring products with fresh herbs and dried herb & spice blends. Not only are they delicious, but they are also incredibly beneficial for you as you benefit from the therapeutic qualities of each of these herbs. They are antioxidant-rich, offer antimicrobial benefits, and are nutrient-dense.

Chimichurri

Organic ingredients:

• 4 cloves of garlic

• 1 cup parsley, roughly chopped

• 1 cup coriander, roughly chopped

• 1 teaspoon dried oregano or use our Tuscan Blend by Apotheca (oregano leaf, basil leaf, marjoram leaf, and garlic granules)

• 1 small red chili

• 1 shallot or ½ cup Spanish onion

• 1/2 cup extra virgin olive oil

• 1 lemon, juice and zest

• Natural salt and pepper, to taste

Method:

In a high-speed blender, add the chopped garlic, parsley, coriander, dried oregano, red chili, shallot or Spanish onion, olive oil, lemon juice, natural salt, and freshly cracked black pepper.

Pulse the ingredients until they are mixed but not fully pureed into a sauce. You want the ingredients to retain some texture.

Transfer the chimichurri sauce to a clean, airtight jar.

Store the chimichurri sauce in the refrigerator for up to 3 days, or freeze it for later use.

Your chimichurri sauce is now ready to be served as a dressing over plain vegetables, eggs, and grilled meat, chicken, fish and seafood. You can also use it as a marinade for meat, poultry, pork, fish and seafood. It’s also delicious on toast with avocado.

Reset your health!

It's that time of year again, the start of the cooler seasons to come. It's time to align with the change in seasonal food offerings, focusing on cleansing broths and soups, as well as specific health care and self-care practices. Join me, Anthia Koullouros, Naturopath, for the ultimate holistic health education and healing over 4 weeks.

Our next intake for The 21 Day Autumn Cleanse & Health Reset closes in 2 weeks. We kick off with a preparation week on the 1st of April 2024.

The 21 Day Seasonal Cleanse Programs are transformative health resets for the mind, body, food, and lifestyle, implemented with each change of season. The cohort programs offer a collaborative and supportive learning environment with a community that starts and finishes the program together.

To find out the details and sign up, go here

Our friends at Lume

Lume is a clean beauty sanctuary, offering exceptional skin and body treatments, which have been designed for both skin health and mental health. Their beautiful three-storey terrace is just around the corner from Apotheca and has been home to a tightly edited curation of the best clean beauty brands from around the world, including Vintner’s Daughter, Monastery Made, Rõz, and St Rose, for the past five years.

Lume expresses the beauty of calm in all that they do, including their upcoming Solar Return Retreat to be held at Sun Ranch in Byron Bay from May 23-26. Bookings close March 31, and there’s only a few spots left. Over four days Lume’s Solar Infused Retreat is designed for you to reflect where you’ve been, honour where you are and intentionally choose where to next. Find out more here.