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About Anthia Koullouros

For the last 29 years I have been a practising naturopath, herbalist, organic food, health & lifestyle author & educator. I am the founder of The Naturopathic Clinic & Apothecary in Paddington, Sydney + Apothēca Organic Teas, Tisanes & Natural Remedies + Akadēmeia Holistic Health Courses & Programs.

To make a Naturopathic Consultation, buy my Apothēca Teas & Tisanes or sign up for a course go to my website here

What is Holistic Healing?

Holistic refers to an approach that considers the whole person and their unique circumstances, rather than focusing solely on one specific aspect of their life. This approach recognises the interconnectedness and interdependence of various key areas that impact a person's overall well-being. These areas include health, work, home, relationships, creativity, spirituality, nature/environment, self-care, healthcare, personal development, past experiences (including inheritance and upbringing), and the present moment.

By taking into account all of these areas, a holistic approach acknowledges that they are interconnected and can significantly influence a person's overall health and happiness. It aims to understand the individual comprehensively, addressing the underlying causes and contributing factors of their dis-ease.

Through adopting a holistic approach, one can gain a more comprehensive and effective understanding of an individual and their unique needs. This approach enables a deeper exploration and consideration of all the factors that influence a person's well-being, leading to a more holistic and personalised approach to healing and achieving optimal health.

I’m writing a book on why we don’t heal & how to holistically address stress, symptoms & dis-ease

In a world brimming with distractions, overwhelming responsibilities, and daily pressures, it is easy to neglect our well-being and lose touch with our true selves. For those grappling with stress, symptoms and dis-ease, these challenges can intensify feelings of frustration, anger, and helplessness, creating roadblocks on the path to healing, self-discovery and empowerment. It is with a deep understanding of these struggles that I write this book, to be a steadfast companion, guide, and unwavering support for those navigating the complexities of stress, symptoms, and dis-ease.

This book is intended:

  • For those with persistent symptoms deeply ingrained in their minds and bodies, seeking relief that seems out of reach.

  • For those who have received challenging diagnoses or prognoses, feeling overwhelmed by fear and anxiety.

  • For those who feel debilitated, depleted, and exhausted by their symptoms and dis-ease, silently suffering in a state of distress, sadness, helplessness, and hopelessness, requiring extended periods of rest and recuperation.

  • For those who find themselves projecting frustration, anger, and hatred towards stress and their symptoms and dis-ease, forgetting how to treat themselves with compassion and kindness.

  • For those unable to prioritise self-care due to stress and overwhelm, struggling to remember how to regulate and heal amidst the busyness of life, constantly putting out fires or engaging in numbing and distracting behaviours.

  • For those who have forgotten that basic self-care practices such as nourishing foods, hydration, sleep, rest, fresh air, sunlight, regular movement, connection, and joy are essential for addressing and preventing stress, symptoms and dis-eases.

  • For those feeling disconnected from nature, the beauty of life, and a sense of awe and wonder, leading each day to feel mundane, predictable, and filled with a sense of stuckness and lackluster.

  • For the who find themselves in their own Dark Night of the Soul - a period of intense personal crisis. 

  • Additionally, this book is relevant for health practitioners, health students, caregivers, and anyone providing support to those with ongoing symptoms and dis-ease.

About my Newsletter

In my "How To Holistically Heal" newsletter, I will share three essential considerations on how to holistically heal persistent symptoms, feelings, and dis-ease. Drawing from 29 years of experience as a naturopath, let's delve into addressing the root causes and influential factors that impact your health. I will provide focused attention to the aspects of yourself that crave holistic care and consideration. Additionally, I will share my current explorations and curiosities in the realm of healing and well-being.

The three things…

  1. HEALING: When you have this… consider this…

  2. REVERENCE: A deep respect & attention to the things that truly impact healing.

  3. EXPLORING: A journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings.

Why become a paid subscriber?

As a writer and healthcare professional, my livelihood revolves around education, seeing patients, and engaging in speaking opportunities. To ensure I deliver the highest quality content and support you on your journey to health and healing, I need ample time and resources. By subscribing, you not only gain access to premium content but also enable me to dedicate more time to producing insightful educational pieces and providing invaluable support on your path to wellness. Your subscription directly contributes to the creation of valuable resources that can make a meaningful difference in your life. Join our community of subscribers and embark on this transformative journey together!

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Subscribe to How To Holistically Heal By Anthia Koullouros

Drawing from 29 years of experience as a naturopathic clinician, Anthia delves into addressing the root causes & influencing factors that impact your health, providing focused attention to the aspects of yourself that crave holistic care & consideration.


Anthia Koullouros

Naturopathic Clinician with 29 years of Clinical Practice. Founder & Creator of Apotheca By Anthia Botanical Teas, Tisanes & Remedies and Akademeia By Anthia Online Courses & Programs.