How to holistically heal...chronic fatigue

When you are feeling chronically fatigued, consider this…

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In this edition…

1. HEALING: When you are feeling chronically fatigued, consider this…

2. REVERENCE: Rest (reverence is the deep respect & attention to the things that truly impact healing)

3. EXPLORING: Herbal Adaptogens (exploring is the journey into the deeper work, meeting the parts, wounds, and survival strategies that keep us small, stuck, and suffering with persistent symptoms & feelings)

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1. HEALING: When you are feeling chronically fatigued, consider this…

Chronic Fatigue, burn out and low energy are related but distinct concepts. While they involve a lack of energy or feeling tired, there are some differences between the three:

Chronic Fatigue: Chronic fatigue is characterised by prolonged and unexplained exhaustion that lasts for at least six months or more. This profound feeling of fatigue persists even with ample rest and sleep. Alongside the fatigue, individuals may experience additional symptoms like muscle aches, brain fog, disturbances in sleep patterns, difficulty concentrating, memory problems, sore throat, and swollen lymph nodes. The causes of chronic fatigue can vary and may include physical exertion, medical conditions, emotional stress, sleep disorders, medication side effects, or other underlying health issues.

Within the category of chronic fatigue, there exists a specific condition known as Chronic Fatigue Syndrome (CFS) or myalgic encephalomyelitis (ME). CFS is a complex and debilitating illness, and its diagnosis involves ruling out other potential medical conditions.

Burnout: Burnout is a condition that arises from chronic and prolonged exposure to work-related or caregiving stress, leading to physical, emotional, and mental exhaustion. It results from an imbalance between the demands of the job or caregiving responsibilities and the available resources to cope with those demands. This state of burnout is primarily characterised by feelings of cynicism, detachment, and a decreased sense of accomplishment. Individuals experiencing burnout may find themselves emotionally drained, overwhelmed, and lacking motivation and satisfaction in their work or caregiving roles. The effects of burnout can extend beyond the workplace or caregiving setting, impacting various aspects of life, including job performance, relationships, and overall well-being.

Unlike chronic fatigue, which involves persistent and unexplained fatigue that may not be solely work-related, burnout is specifically associated with the stress and pressures experienced in one's professional or caregiving life. It is crucial to recognise the distinct nature of burnout to effectively address its causes and implement strategies for prevention and recovery.

Low Energy: Low energy refers to a general lack of vitality or a feeling of reduced stamina and motivation. It may not necessarily involve the same level of extreme exhaustion as fatigue. Low energy can manifest as feeling sluggish, having reduced physical or mental performance, or lacking enthusiasm or drive. It can be influenced by factors such as poor sleep, inadequate nutrition, sedentary lifestyle, stress, or certain medical conditions. You can read more about low energy here.

Chronic Fatigue can have various underlying causes, and it's essential to identify and address the specific factors contributing to an individual's fatigue. Here are some common underlying causes of fatigue:

• Chronic Pain: Persistent pain from conditions such as fibromyalgia, arthritis, or other chronic pain disorders can lead to sleep disturbances and drain a person's energy, contributing to fatigue.

• Autoimmune Disorders: Conditions like multiple sclerosis, lupus, or rheumatoid arthritis, which involve the immune system attacking the body's own tissues, can cause significant fatigue.

• Medical Conditions: Various medical conditions, such as chronic fatigue syndrome (CFS), anaemia, thyroid disorders, and other illnesses, can directly or indirectly impact energy levels.

• Post-Viral Fatigue: Following a viral infection, some individuals may experience prolonged fatigue, often referred to as post-viral fatigue syndrome.

• Chronic Infections: Ongoing infections, such as chronic sinusitis or urinary tract infections, can contribute to fatigue.

• Allergies and Chronic Inflammation: Allergies, chronic infections, or underlying inflammatory conditions can trigger fatigue as part of the body's defense mechanisms.

• Environmental Factors: Exposure to environmental toxins, pollutants, or chemicals can potentially impact energy levels and lead to chronic fatigue.

• Genetic Predisposition: Some individuals may have a genetic predisposition to experiencing chronic fatigue or certain medical conditions that contribute to fatigue.

• Chronic Stress: Long-term stress, whether from work, personal relationships, or other sources, can deplete the body's energy reserves and contribute to fatigue.

• Chronic Insomnia: Persistent difficulty falling or staying asleep can lead to chronic fatigue over time.

• Sleep Disorders: Conditions like sleep apnea, restless legs syndrome, or narcolepsy can disrupt normal sleep patterns and cause fatigue.

• Chronic Dehydration: Inadequate hydration can impair bodily functions and contribute to feelings of tiredness and low energy.

• Hormonal Changes: Hormonal fluctuations during menopause, pregnancy, or other stages of life can impact energy levels and lead to fatigue.

• Mental Health Issues: Mental health conditions like depression, anxiety, and stress can cause fatigue by altering sleep patterns and energy levels.

• Medications and Treatments: Certain medications and medical treatments can have sedating effects, leading to fatigue.

• Lifestyle Factors: Sedentary lifestyle, poor nutrition, excessive alcohol or caffeine intake, smoking, or drug use can contribute to fatigue.

2. REVERENCE: Rest (reverence is the deep respect & attention to the things that truly impact healing)

The term rest is both a noun and a verb. Rest means "respite from labour or exertion of any kind" and "refreshment or repose obtained by a pause in activity" and "a state of peace" (Oxford English Dictionary). Accordingly, the term rest comprises of both a process (to rest) and a condition (being in rest).

In the realm of healthcare, rest plays a vital role in nurturing both physical and mental well-being. It can be understood as the intentional cessation of activity to promote rejuvenation and inner tranquility. Rest encompasses several defining attributes, such as providing a pathway to achieve calmness, inner serenity, and mental health. It is characterised by finding a supportive base and embracing stillness as essential components.

Certain factors serve as antecedents to rest. First and foremost is the availability of time, allowing individuals to allocate moments specifically for restorative purposes. Moreover, a suitable environment that encourages relaxation and comfort becomes crucial in facilitating the restful experience. Additionally, the willingness of individuals to acknowledge the significance of rest and embrace its benefits plays a significant role in achieving true rejuvenation.